Caraway chicken
Ingredients/Compontents of Caraway chicken recipe
- pkg - 1 oz
- total - 4 boned,
- skim milk - 3/4 c
- cornstarch - 2 tsp
- instant chicken bouillon granules 1
- caraway seed - 1/4 tsp
- pepper - 1/8 tsp
- processed Swiss cheese, torn into pieces - 2 oz
How to make caraway chicken
Divide spinach into four au gratin baking dishes (microwave-proof if using microwave). In a large skillet sprayed with nonstick coating, put chicken and cook over medium heat for 8 to 10 minutes or until tender or no longer pink, turning pieces occasionally. Put chicken on top of spinach. Pour sauce over chicken; cover with foil, seal, label and freeze. Serves 4.Sauce: Combine milk, cornstarch, bouillon, caraway seed and pepper and cook until thickened and bubbly (stir constantly). Stir in cheese until melted.
Conventional Oven: Bake frozen casserole, covered, at 375° for 45 to 50 minutes or until hot. Microwave Oven: Remove foil from casserole and cover with vented microwave-safe plastic wrap. Cook 1 serving at a time at 70% power (Medium-high) for 6 to 7 minutes or until heated through, turning dish once.
Per Serving: 208 Calories, 5 g. Fat, 79 mg. Cholesterol and 470 mg. Sodium.
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